KaisaFit // More Than My Body

Ep 8 // Fuel for Your Fire

March 09, 2020 Kaisa Keranen Season 1 Episode 8
KaisaFit // More Than My Body
Ep 8 // Fuel for Your Fire
Chapters
KaisaFit // More Than My Body
Ep 8 // Fuel for Your Fire
Mar 09, 2020 Season 1 Episode 8
Kaisa Keranen

Let’s talk fuel! In this episode of the podcast, Les and I discuss different types of fuel—for your mind, body, and soul. It’s food, it’s media, it’s energy—anything you can consume counts! We also talk about the power that energy can have on your physical and mental state, and how movement is the ultimate reset button. 

Support the show (https://kaisafit.com/shop)

Show Notes

Let’s talk fuel! In this episode of the podcast, Les and I discuss different types of fuel—for your mind, body, and soul. It’s food, it’s media, it’s energy—anything you can consume counts! We also talk about the power that energy can have on your physical and mental state, and how movement is the ultimate reset button. 

Support the show (https://kaisafit.com/shop)