What's up, Team! Today we tackle the big question of WHY do we train? What motivates us to work out and keep moving? What are your goals? Kaisa and Mike deep-dive into these questions and talk about listening to your body, knowing your limits, and preventing injury. Plus, Mike is buzzing about Suncadia Resorts in Washington...the good and the wild (life), and Kaisa hypes Thorne protein powder (and electrolytes) — delicious, healthy, and clean. Yum! When you feel good in your body, it changes everything. So what are YOU training for?
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