KaisaFit // The Kaisa Show

The Kaisa Show - Ep 13 - Tips on How To Get Started And Stay Moving

May 27, 2022 Kaisa Keranen
KaisaFit // The Kaisa Show
The Kaisa Show - Ep 13 - Tips on How To Get Started And Stay Moving
Show Notes

In this episode, Kaisa and Mike discuss The Kaisa Show’s new acronym: TKS. They also dive into the idea of habit forming and making time for movement–whether that’s backing your commitment to movement in a financial way or gamifying fitness. Kaisa shares her “coins in the bucket” approach to taking care of yourself, and recaps her favorite moments from seeing Esther Perel live.

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