KaisaFit // The Kaisa Show

The Kaisa Show - Ep 18 - Aging

July 01, 2022 Kaisa Keranen
KaisaFit // The Kaisa Show
The Kaisa Show - Ep 18 - Aging
Show Notes

Hey team, and welcome back to another episode of The Kaisa Show! This week, Mike is buzzing on the book he’s been reading - Ikigai: The Japanese Secret to a Long and Happy Life. Kaisa is buzzing on going to therapy and all the personal growth it can lead to. Then, we dive into this week’s topic: aging. We discuss the things that change when you age, leaving behind a legacy, showing up in life while you have the chance,  flow states vs. multitasking, and enjoying the passage of time.

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