KaisaFit // The Kaisa Show

The Kaisa Show - Ep 22 - Random Show

July 29, 2022 Kaisa Keranen
KaisaFit // The Kaisa Show
The Kaisa Show - Ep 22 - Random Show
Show Notes

What’s up, Team! Welcome back to another episode of the Kaisa Show! This week we’ve got a bit of a random episode for you. But first of all - what’s buzzin? Kaisa is buzzing on her upcoming tattoo appointment, and Mike is buzzing on the possibility of a cool motorcycle trip. Then we move into a high level discussion of our current offerings: Just Move, a library of fun, creative, at-home programs for the advanced beginner; START Moving, a program for movers who are true beginners; and SMART Training, a performance program that closely mimics how Kaisa herself trains in the gym. Kaisa touches briefly on the mission behind it all: getting people moving, minus the focus on weight loss and the way you look. Finally, we dive into a listener question, and discuss how focusing on the way movement makes you feel can help you stay patient and focused when starting a new program.

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