KaisaFit // The Kaisa Show

The Kaisa Show - Ep 24 - Stress & Anxiety

August 12, 2022 Kaisa Keranen
KaisaFit // The Kaisa Show
The Kaisa Show - Ep 24 - Stress & Anxiety
Show Notes

Welcome back, Team! We’ve got a jam-packed episode of The Kaisa Show for you this week. First, Kaisa and Mike catch up, chatting about their recent travels and what they’ve learned about themselves while traveling. Then: what’s buzzin? Mike is buzzing on his new Splay shoes, and Kaisa is buzzing on Smart Sweets candy. Next, they get into this week’s topic: stress and anxiety. Kaisa and Mike discuss their personal approaches for managing stress, including recognizing when you’re in a stressful season, removing and cutting down on things that don’t serve you, and creating space to do nothing. They also cover resisting the pressure of “add-ons” while stressed, the various ways that anxiety manifests for them, and how they’ve learned to sit and be present with uncomfortable feelings.

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