KaisaFit // The Kaisa Show

The Kaisa Show - Ep 28 - Fear

September 09, 2022 Kaisa Keranen
KaisaFit // The Kaisa Show
The Kaisa Show - Ep 28 - Fear
Show Notes

What’s up, Team! Welcome back to another episode of The Kaisa Show! First: what’s buzzin? Kaisa is buzzin on her Ninja airfryer, which is helping her do more cooking at home, and Mike is buzzin on cryotherapy. Then we get into this week’s topic: fear. Kaisa and Mike discuss the things that they fear, which include various bugs, failing, the judgments of others, and being misunderstood. They touch on fear’s origins, different types of fear, and how fear manifests for them both. Finally, they explore their mindsets and strategies when it comes to approaching fear: focusing on the good, giving fear less energy by turning their focus elsewhere, or choosing to face fear head-on.

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