Welcome back, Team! This week, we skip what’s buzzin in favor of getting right into our topic: recovery. We’ve also got a special guest for this episode–Luka Hocevar! In this episode, Luka joins Kaisa and Mike for Part One of an in-depth discussion of recovery. They delve into the definition of recovery, how to know if your recovery efforts are serving your body, the impact of stress on recovery, and how to proceed when you’re not seeing progress. Finally, they touch on fueling for recovery, supplements, and stress management. Be sure to tune back in next week for Part Two!
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