Welcome back, Team! This week, Kaisa is buzzin on no-added-sugar granola, and Mike is buzzin on a book called Atomic Habits. Then we jump into our topic for the week: the holidays! Kaisa and Mike discuss all things related to the holiday season, from holiday parties to favorite holiday meals and drinks, and how the holiday experience is different in adulthood vs. childhood. Finally, they explore strategies for handling expectations and pressure and setting boundaries to take care of yourself during this busy season, including adjusting your movement habits to better suit times of stress.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/