KaisaFit // The Kaisa Show
Kaisa Keranen is a personal trainer, fitness educator, and social media influencer whose mission is to get the world moving. She has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW, among other publications. In 2021, she launched JUST MOVE, an online workout library that offers movement for every body, every mood, and every level.
KaisaFit // The Kaisa Show
The Kaisa Show - Ep 38 - Coach Megan Young pt. 2
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Kaisa Keranen
Welcome back, Team! This week we’re bringing you Part Two of our discussion with Megan Young, Performance Coach for the Seattle Sounders! In this episode, we dive into Megan’s approach to training. She discusses programming for teams, training around competition schedules, and how she takes training data into account.
Books that Megan recommends on the show:
- Synergetics by Buckminster Fuller
- Understanding the Human Foot by James Earls
- Fascia by Robert Schleip
- Algorithms to Live By by Brian Christian and Tom Griffiths
- Soccermatics by David Sumpter
- The Brain that Changes itself by Norman Doidge
- Supertraining by Yuri Verkhoshansky
- Theory U by C. Otto Scharmer
- The Rise of Superman by Steven Kotler
- Why We Sleep by Matthew Walker
50% OFF Just Move — https://justmove.com/50off
Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/