KaisaFit // The Kaisa Show
Episodes
54 episodes
The Kaisa Show - Ep 14 - Failures
This week, Kaisa is buzzing about Mike joining her and Luka for a workout - and he did awesome! Mike is buzzing about Apple’s magnetic charging technology. Then we dive into the topic of failure: why Kaisa sees failure as a challenge and a mind...
The Kaisa Show - Ep 13 - Tips on How To Get Started And Stay Moving
In this episode, Kaisa and Mike discuss The Kaisa Show’s new acronym: TKS. They also dive into the idea of habit forming and making time for movement–whether that’s backing your commitment to movement in a financial way or gamifying fitness. Ka...
The Kaisa Show - Ep 12 - Listener Questions
Today Kaisa and Mike are buzzing about Kaisa’s first bee sting (ouch!) and Mike’s new podcast recorder. We also dive into the topics of quitting (especially when something doesn’t serve you), choosing the right type of mobility for your body’s ...
The Kaisa Show - Ep 11 - Travel
What’s up team! Today, Kaisa and Mike dig deep into travel. How do you stay active while traveling? How do you stay motivated to move without overdoing it? Kaisa’s buzzing about her new Saucony running shoes, and Mike is excited about his Logit...
The Kaisa Show - Ep 10 - Random Q&A
What's up, Team! Welcome back to a random Q&A episode...but first, we're buzzing about TV shows: Kaisa binges Project Runway while Mike hypes Making The Cut and Formula One. Then the real excitement begins as we dive into topics such as Kai...
The Kaisa Show - Ep 9 - What Are You Training For?
What's up, Team! Today we tackle the big question of WHY do we train? What motivates us to work out and keep moving? What are your goals? Kaisa and Mike deep-dive into these questions and talk about listening to your body, knowing your limits, ...
The Kaisa Show - Ep 8 - Personal Training and the Fitness Injustry
What's up, Team! Today we're diving into an in-depth conversation about personal training, geared towards trainers or people who want to become trainers. How do you start? What certifications do you need? What's your passion, your speciality? K...
The Kaisa Show - Ep 7 - Luka Hocevar
Today we are so excited to have our first guest, Luka Hocevar! He is the owner of the nationally renowned Vigor Ground Fitness and Performance in Seattle, WA. And (most importantly!) he is Kaisa’s trainer! Today we deep dive into what got Luka ...
The Kaisa Show - EP 6 - Core Values
What's up, Team! Today Kaisa is buzzing about Zara jeans, Mike is hyped about a wallet that can clip to your phone, and we chat about DMs. Then we dive into the five core values of KaisaFit/Just move—and the history behind them. Health is a fee...
The Kaisa Show - EP 5 - Random Q&A
What's up, Team! Today Kaisa and Mike are buzzing about awesome sunglasses...and Kaisa's new vacuum cleaner. We're also diving into a wide and juicy range of Q&A — dogs vs. cats, bad habits (and how to combat them), trends we can't stand, f...
The Kaisa Show - EP 4 - Athletic Injuries
What's up, Team! Today we're going to deep dive into athletic injuries (and how to cope with them, including the recovery phase), Kaisa's movement history, and Mike's eternal search for the perfect headphones. Kaisa is buzzing about the awesome...
The Kaisa Show - EP 3 - Social Media
What's up, Team! Kaisa and Mike have a lot to talk about today—including coffee makers! Kaisa clarifies how to pronounce her name (it's Kai-SA, no Z-sound), chats about soccer, and how she uses social media. Kaisa has a hugely popular Instagram...
The Kaisa Show - EP 2 - Seasons
What's up, Team! Kaisa and Mike are back, chatting about sleep schedules, cool tech, TV shows, and Kaisa's awesome fashion! We also dive into challenging conversations about mental health. What do "seasons" mean? It's more than age—we look at p...
The Kaisa Show - EP 1 - The Story of Just Move
What's up, Team! Join Kaisa and Mike on the super exciting first episode of the Just Move Podcast. Hear how Kaisa got started in coaching, the journey that led to Just Move, and dig in to Kaisa's positive message of "I am more than my body." Fu...
Ep 15 // Real Talk About the Fitness Industry
Health and wellness is a billion-dollar industry—and yet, the country’s never been unhealthier. Something. Needs. To. Change. This week, Les and I talk about where the industry is currently and where I hope it will evolve to. It’s about health,...
Ep 14 // What Injuries Can Teach Us
Injuries are the way our bodies tell us to listen up and slow down. They can provide cues to deeper issues, both physical AND mental, but they don’t always have to be detrimental. A lot of positive opportunity lies within injury if you pay atte...
Ep 13 // Health is Not a Look, It’s a Feeling
We’re tackling a big one this week—we’re talkin’ about BODIES! As humans our self-worth can often get wrapped up in what we look like, so how do we push past that? How do we reprogram the way we think and see our physical selves and recognize o...
Ep 12 // The Power of Perseverance
Perseverance means different things to different people—so on this episode, Les and I decided to break it down a bit. We explore the positives of how it can help you stay healthy and grounded, but we also touch on the darker side of productive ...
Ep 11 // We Are All in This Together
Team, I’m feeling a certain type of way. The world is facing uncertain times and Les and I just wanted to take a breath, check in, and reconnect with you. In this episode, we talk about life during quarantine, how we cope now that normal routin...
Ep 10 // Season One Finale!
In the season finale of the podcast, Les and I play a fun game of questions. We talk about traveling, night life, favorite things, hopes, dreams—you name it! Recording the first season of my podcast has been the most amazing experience and I’m ...
Ep 9 // Just Move
Team! It’s finally time for my favorite topic—MOVEMENT! It’s my first love, my life’s work, and my identity—so I was super excited to sit down with Les and dive into this!
Ep 8 // Fuel for Your Fire
Let’s talk fuel! In this episode of the podcast, Les and I discuss different types of fuel—for your mind, body, and soul. It’s food, it’s media, it’s energy—anything you can consume counts! We also talk about the power that energy can have on y...
Ep 7 // Your Body is Always Listening…
In this episode, I answer more questions from the Team. We dive into a variety of topics including my thoughts on genetics and what it was like to be a muscular girl growing up, not comparing myself to others, my shoe collection and my thoughts...
Ep 6 // Tune IN to yourself and everything else OUT!
This week Les and I are switching things up and answering some questions from the Team. We discuss everything from the moment I gained my self-confidence, to how I recover from workouts, to advice I would give for those looking to find their pa...
Ep5 // My Social Media Story
Social media. A blessing and a curse. I’m so grateful to have a platform where I can share my love for movement with the world. But with most good things, there’s always a flipside. In this episode, Les and I discuss the good, the bad, and the ...