KaisaFit // The Kaisa Show
Kaisa Keranen is a personal trainer, fitness educator, and social media influencer whose mission is to get the world moving. She has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW, among other publications. In 2021, she launched JUST MOVE, an online workout library that offers movement for every body, every mood, and every level.
Podcasting since 2019 • 54 episodes
KaisaFit // The Kaisa Show
Latest Episodes
The Kaisa Show - TKS on break!
What's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on Just Move and Start Moving, send in yo...
November 25, 2022
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1:14
The Kaisa Show - Ep 38 - Coach Megan Young pt. 2
Welcome back, Team! This week we’re bringing you Part Two of our discussion with Megan Young, Performance Coach for the Seattle Sounders! In this episode, we dive into Megan’s approach to training. She discusses programming for teams, training ...
November 18, 2022
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37:32
The Kaisa Show - Ep 37 - Coach Megan Young Pt. 1
What’s up, Team! This week, we’ve got a special guest: Megan Young, Performance Coach for the Seattle Sounders! In Part One of this episode, Kaisa and Megan discuss how Megan got her start in the industry and trace the upward trajectory of her ...
November 11, 2022
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59:15
The Kaisa Show - Ep 36 - The Holidays
Welcome back, Team! This week, Kaisa is buzzin on no-added-sugar granola, and Mike is buzzin on a book called Atomic Habits. Then we jump into our topic for the week: the holidays! Kaisa and Mike discuss all things related to the holiday season...
November 04, 2022
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51:02
The Kaisa Show - Ep 35 - Start Moving
What’s up, Team! Welcome back to another episode of The Kaisa Show. This week, Mike is buzzin on True Classic Tees, and Kaisa is buzzin on her new anklet from the Jenny Bird jewelry brand. Then we dive into this week’s topic: Start Moving! Kais...
October 28, 2022
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58:19